Old man in a young man's sport - injury

Started by YoDoug, December 22, 2025, 10:25 AM

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Newbeeee™

#30
January 03, 2026, 12:32 AM
Quote from: CNCAppsJames on January 02, 2026, 08:35 PMWent to a Bike Park last weekend. Wheels will be staying on the ground from now on.  Clearing a set of triples... yeah that ain't happening anymore. :rofl: I didn't crash, but I missed a BIG crash by 🤏

May even lay off the doubles.  Gonna have to learn how to manual. :rofl:

Just glad I can still ride.

:coffee:
You're never too old to learn the Bubba Scrub.... :lol:
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TheeCircle™ (EuroPeon Division)
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Rstewart

#31
January 03, 2026, 08:12 AM
Quote from: Newbeeee™ on January 03, 2026, 12:32 AMYou're never too old to learn the Bubba Scrub.... :lol:



Brother!   Haven't heard that in a while
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Newbeeee™

#32
January 03, 2026, 09:57 AM
Quote from: Rstewart on January 03, 2026, 08:12 AMBrother!   Haven't heard that in a while
keep an ear out - you might hear the ambulance for James too.... :sofa:
:lol:
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TheeCircle™ (EuroPeon Division)
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YoDoug

#33
January 05, 2026, 10:42 AM
I was reading a blog this weekend from a physical therapist that works at a rehab facility and deals with many athletes and sports related injuries. He used the term "prehab" for what he called the time from injury to surgery. He said so many people get hurt and then just stop exercising and then their bodies that are used to exercise and mobility just start to tighten up. He said when people do responsible prehab their after surgery PT goes way better. That in mind I moved my treadmill downstairs this weekend and brought up my rowing machine. Doc said rowing is good to keep mobility and tone. I also switched up my regular routine today to be a little rowing, mostly upper body weights, some core, and some light bodyweight lower body movement drills. The only other piece is I need to tighten up my diet to maximize nutrition for recovery. Everything I keep reading is 9-12 months before you can train BJJ after an ACL repair. I'm not as worried about time as I am giving my knee the best chance to heal.
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"In all my years here and on the old forum I have heard, and likely said, some pretty unhinged stuff. But congrats, you're the new leader in clubhouse."  - ghuns, 6/06/2025

gcode

#34
January 05, 2026, 10:48 AM
Quote from: YoDoug on December 23, 2025, 08:25 AMOne time she made crack about rolling around with men. I told her there are women there too. She came in just in time to watch and see me rolling around with a 20 something girl in tight fitting gym clothes.


not too bright are you?  ::)

praying for a successful surgery and a speedy recovery  :)
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mowens

#35
January 05, 2026, 11:02 AM
Quote from: gcode on January 05, 2026, 10:48 AMnot too bright are you?  ::)

praying for a successful surgery and a speedy recovery  :)

I dunno. He got to roll around with a 20 something girl in tight fitting gym clothes. And lived. And stayed married.
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"I would gladly risk feeling bad at times if it also meant that I could taste my dessert." - Data

YoDoug

#36
February 24, 2026, 09:34 AM
Had surgery this morning. Doc said went very well and no other damage than ACL. That should help recovery. Pretty doped up right now so not much pain. I'm sure tomorrow when the nerve blockers wear off it will be a different story.
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"In all my years here and on the old forum I have heard, and likely said, some pretty unhinged stuff. But congrats, you're the new leader in clubhouse."  - ghuns, 6/06/2025

Here's Johnny!

#37
February 24, 2026, 10:29 AM
Quote from: YoDoug on February 24, 2026, 09:34 AMPretty doped up right now so not much pain.

I bet they will feed you some steak while you are doped up!!!!! ;D
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DUM1

#38
February 24, 2026, 01:38 PM
I am hoping for a speedy recovery for ya D

Smit

#39
February 24, 2026, 02:25 PM
Quote from: YoDoug on February 24, 2026, 09:34 AMHad surgery this morning. Doc said went very well and no other damage than ACL. That should help recovery. Pretty doped up right now so not much pain. I'm sure tomorrow when the nerve blockers wear off it will be a different story.

Good luck on a speedy rehab. It sounds like you kept yourself in pretty good shape so that should help out quite a lot.  :thumbsup:

Shazam/TPP

#40
February 25, 2026, 07:46 AM
Quote from: YoDoug on February 24, 2026, 09:34 AMHad surgery this morning. Doc said went very well and no other damage than ACL. That should help recovery. Pretty doped up right now so not much pain. I'm sure tomorrow when the nerve blockers wear off it will be a different story.
Slacker you should be able to fly down a mountain on skis!!

hope for a speedy recovery!! rehab, rehab, rehab it'll hurt like hell for the short term but will benefit in the long.
:sofa:  :cheers:
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