Fat Man.

[Incogneeto]

Started walking bout two months ago. slow one lap at a time .75 mile.

Dumped the alcohol. Fresh fruits and veggies. Legumes. some lean meat chicken.

No Dairy Nada.

Walk twice a day 5 miles we have a set of woods 3blocks from the house and it's beautiful lots of trees and paved paths.

Down 22 Lbs.   15 to go target is 185 lbs. Thanks YoDoug.

Gut feels Great , sleep like a log.

[Jeff]

Legumes

Don't try and church it up son, they're called peanuts.
 

[Incogneeto]

Don't try and church it up son, they're called peanuts.
 

Rural King has an 8 # bag for $6.99 I'm on my second bag. that's usually my Lunch.

Ham and beans great northerns , Split Pea with Ham. for Dinner. 2 cups.

The real deal was just getting off my ass.

[YoDoug]

Down 22 Lbs.   15 to go target is 185 lbs. Thanks YoDoug.

"Nobody cares, Work harder" - David Goggins

 

[mkd]

You should try Aldi for legumes suppy.
 The department is called Aldi's nuts.

[Incogneeto]

You should try Aldi for legumes suppy.
 The department is called Aldi's nuts.

Don't you mean "All Deez Nutz"