Bear Grylls Enlightenment

[Leehound]

Survivalist Bear Grylls admitted he is now "embarrassed" by his previous vegan diet, admitting he was wrong to think that it was good for his health or the environment.

Grylls, who previously practiced both a vegetarian and vegan lifestyle, recently revealed that he has begun switching to a diet consisting entirely of red meat, eggs and organ meat. Prior to this, he went so far as to publish a cookbook "Fuel for Life" that attacked society's "unnatural ways of breeding, keeping and killing animals." But Wednesday, however, the adventurist told The UK Telegraph that he was "wrong" to attack meat.

"I was vegan quite a few years ago – in fact, I wrote a vegan cookbook - and I feel a bit embarrassed because I really promoted that," Grylls said. "I thought that was good for the environment and I thought it was good for my health. And through time and experience and knowledge and study, I realized I was wrong on both counts."

https://www.foxnews.com/media/bear-grylls-embarrassed-past-vegan-diet-says-better-meat-diet#:~:text=Survivalist%20Bear%20Grylls,on%20both%20counts.%22

[YoDoug]

I saw that the other day. It goes against the overwhelming body of scientific evidence, but it gets him a good round of media bookings.

[mkd]

Is squeezing elephant turds over your mouth for moisture still vegan?

[YoDoug]

According to AI..........

The human diet with the most evidence to support longevity and the least chronic illness is a whole food, plant-based diet. This diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

Numerous studies have found that following a whole food, plant-based diet is associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, certain types of cancer, and Alzheimer's disease. In addition, a whole food, plant-based diet is rich in fiber, vitamins, minerals, and antioxidants, which are important for overall health and well-being.

The Blue Zones, which are regions of the world where people live the longest and healthiest lives, also tend to follow a plant-based diet that emphasizes whole, nutrient-dense foods. The traditional Okinawan diet, for example, is plant-based and has been associated with exceptionally long lifespans and low rates of chronic diseases.

It's worth noting that individual nutrition needs can vary based on factors such as age, gender, activity level, and health status. Consulting with a registered dietitian or healthcare professional can help to determine the best dietary pattern for individual health goals and needs.

Here are some of the studies that have investigated the link between a whole food, plant-based diet and longevity with reduced risk of chronic illness:

In a study published in JAMA Internal Medicine, researchers analyzed data from more than 73,000 participants and found that those who followed a plant-based diet had a lower risk of death from heart disease, stroke, and all causes, compared to those who consumed a more typical Western diet.

A review of 96 studies published in the Journal of the Academy of Nutrition and Dietetics found that a plant-based diet is associated with a lower risk of heart disease, type 2 diabetes, and certain types of cancer.

A study published in the British Medical Journal found that following a vegetarian diet was associated with a lower risk of heart disease and overall mortality.

In a study published in the Journal of the American College of Nutrition, researchers found that a plant-based diet was effective in improving cholesterol levels and reducing the risk of heart disease.

A study published in the Journal of Geriatric Cardiology found that a plant-based diet was associated with a lower risk of cardiovascular disease and overall mortality in older adults.

A review of studies published in the Journal of Nutritional Science found that a whole food, plant-based diet can help to prevent and manage chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.

[YoDoug]

Title: The Superiority of Whole Food Plant-Based Diets for Health

Introduction:
The impact of diet on human health is profound, and choosing the right dietary pattern can significantly affect the risk of chronic diseases. Among the various dietary approaches, whole food plant-based diets have gained attention for their potential to promote optimal health and reduce the risk of chronic illnesses. This essay will explore the scientific evidence supporting the superiority of whole food plant-based diets for health, with a focus on key health benefits and studies supporting these claims.

I. Nutrient Density and Chronic Disease Prevention:
Whole food plant-based diets are rich in essential nutrients, including fiber, vitamins, minerals, and phytochemicals. These nutrients contribute to the prevention of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer.

A. Cardiovascular Health:
Numerous studies have demonstrated the positive impact of plant-based diets on cardiovascular health. For instance, the Adventist Health Study-2, which examined the dietary habits of over 70,000 individuals, found that vegetarians had a significantly lower risk of hypertension, hypercholesterolemia, and heart disease compared to non-vegetarians (Orlich et al., 2013). Additionally, a review published in the Journal of the American College of Cardiology reported that plant-based diets can reduce the risk of coronary heart disease by up to 40% (Satija et al., 2017).

B. Type 2 Diabetes:
Whole food plant-based diets have shown promise in preventing and managing type 2 diabetes. A large prospective study published in JAMA Internal Medicine found that adherence to a plant-based diet was associated with a lower risk of developing type 2 diabetes (Qian et al., 2019). Furthermore, a randomized controlled trial demonstrated that a low-fat vegan diet was more effective in glycemic control compared to a conventional diabetes diet (Barnard et al., 2006).

C. Cancer Prevention:
Several studies have indicated that plant-based diets may lower the risk of certain types of cancer. The EPIC-Oxford study, involving over 60,000 participants, found that vegetarians had a significantly lower overall cancer risk (Key et al., 2014). Moreover, a meta-analysis published in the Journal of the American Medical Association indicated that high intake of fruits and vegetables was associated with a reduced risk of various cancers, including lung, colorectal, and breast cancer (Aune et al., 2017).

II. Gut Microbiota and Immune Function:
The composition and diversity of gut microbiota play a vital role in maintaining overall health and immune function. Whole food plant-based diets promote a healthy gut microbiota, which in turn supports optimal immune function.

A. Fiber and Gut Microbiota:
Plant-based diets are typically rich in dietary fiber, which serves as a fuel source for beneficial gut bacteria. The fermentation of fiber produces short-chain fatty acids that have anti-inflammatory properties and promote gut health. A study published in the journal Gut showed that individuals consuming plant-based diets had a more diverse gut microbiota, which is associated with a reduced risk of inflammatory diseases (De Filippis et al., 2016).

B. Immune Function:
The influence of plant-based diets on immune function has been investigated in various studies. A randomized controlled trial revealed that individuals following a vegan diet exhibited enhanced immune response and improved markers of immune function compared to omnivorous individuals (Nieman et al., 2012). Moreover, plant-based diets rich in fruits and vegetables provide an array of phytochemicals with antioxidant and anti-inflammatory properties, which contribute to a strong immune system.

III. Weight Management and Metabolic Health (continued):

A. Weight Loss:
Whole food plant-based diets have been associated with effective weight loss and weight management. A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics compared a low-fat vegan diet to a control diet and found that participants on the vegan diet experienced greater weight loss and improved insulin sensitivity (Turner-McGrievy et al., 2015). Another study showed that individuals following a plant-based diet had a lower body mass index (BMI) and a reduced risk of obesity compared to those following a non-plant-based diet (Satija et al., 2017).

B. Metabolic Health:
Adopting a whole food plant-based diet has been shown to improve various markers of metabolic health. Research has found that plant-based diets can lower blood pressure, improve blood lipid profiles, and enhance insulin sensitivity. For example, a systematic review and meta-analysis published in Nutrition Reviews concluded that plant-based diets can effectively reduce blood pressure (Yokoyama et al., 2014). Furthermore, a study published in the American Journal of Clinical Nutrition demonstrated that a plant-based diet was associated with lower levels of total cholesterol, LDL cholesterol, and triglycerides (Yokoyama et al., 2014).

IV. Longevity and Mortality:
The impact of whole food plant-based diets on longevity and overall mortality has been investigated in several population-based studies.

A. Blue Zones:
The Blue Zones are regions in the world with a high proportion of individuals who live exceptionally long and healthy lives. These regions often have dietary patterns that align with whole food plant-based diets. For example, the Okinawan diet, which consists primarily of plant-based foods, has been associated with a high life expectancy and a low incidence of chronic diseases (Willcox et al., 2009).

B. Prospective Studies:
Large prospective studies have shown that adherence to plant-based diets is associated with a reduced risk of mortality. A study published in JAMA Internal Medicine analyzed data from over 100,000 participants and found that higher plant-based diet scores were associated with a lower risk of overall mortality (Kim et al., 2019). Another study published in the International Journal of Epidemiology concluded that adherence to a plant-based diet was associated with a decreased risk of all-cause mortality, cardiovascular disease mortality, and cancer mortality (Song et al., 2016).

Conclusion:
The evidence overwhelmingly supports the superiority of whole food plant-based diets for promoting health and reducing the risk of chronic illnesses. These diets offer a wide array of nutrients, support a healthy gut microbiota, aid in weight management, improve metabolic health, and have been associated with increased longevity. As the prevalence of chronic diseases continues to rise, embracing whole food plant-based diets represents a powerful strategy for enhancing health and well-being. It is important to note that individual variations and specific dietary needs should be considered, and consultation with healthcare professionals is advised to tailor the diet to individual circumstances.

[Incogneeto]

TLDR X 10

[mkd]

Oreos are vegan.

[YoDoug]

TLDR X 10

LOL, that's like a minute or two of reading.

[mkd]

Grass-fed bacon is vegan, technically speaking, since you've just outsourced the chewing.

[YoDoug]

Oreos are vegan.

They are, I ate a couple this morning......

Later today I'll be making grilled stuffed jackfruit burritos. Yummy! Take some mexican rice, beans, mojito lime seasoned jackfuit, crispy potatoes, and spicy salsa, stuff it into a burrito and grill to a crispy shell. Serve with some lettuce and a cashew based avocado crema.

[YoDoug]

Grass-fed bacon is vegan, technically speaking.

You mean the grass fed pig is vegan?

[mkd]

My uncle went through some artery roto-rootering.
Dr's told him to lay off the red meat and go to Mediterranean diet.
He follow through, lost a bunch of weight, dropped medications and dosages and paying no lifestyle price as Mediterranean 10x better than typical US diet.
Food companies in US are trash. Just compare ketchup of the same brand in the US versus Canada. One has high fructose corn syrup. The other has sugar.
Sugar intake, insulin resistance and inflammation is the deciding factor not carnivore versus vegan. IMHO. Feel free to correct me.

[mkd]

You mean the grass fed pig is vegan?

Pig=bacon🤣🤣🤣

[YoDoug]

My uncle went through some artery roto-rootering.
Dr's told him to lay off the red meat and go to Mediterranean diet.
He follow through, lost a bunch of weight, dropped medications and dosages and paying no lifestyle price as Mediterranean 10x better than typical US diet.
Food companies in US are trash. Just compare ketchup of the same brand in the US versus Canada. One has high fructose corn syrup. The other has sugar.
Sugar intake, insulin resistance and inflammation is the deciding factor not carnivore versus vegan. IMHO. Feel free to correct me.

Meat and dairy both cause inflammation and insulin resistance. Feel free to read up on any the studies listed above.

[RobertELee]

You mean the grass fed pig is vegan?

And look how long he lived!