Crossfit

[YoDoug]

Anyone here do Crossfit? My son just started and he has inspired me to add some Crossfit style workouts into my regular routine. I just finished today's lunch hour workout.

.25 mile run
5 pull ups  (on the 4th set I switched to 145lb lat pull)
20 push ups
10 clean and jerk (80 lbs)
60-90 second rest.
Repeat 6x

Took about 45 minutes. Definitely a killer workout. My heartrate, sweat level, and shakiness after is comparable to an hour of BJJ and grappling. I am going to have to put this workout into regular rotation.

[RobertELee]

I'm out of breath just reading your post....

[JParis]

With the physical abuse I subjected my body too when I was younger....even being down nearly 80 ;lbs at this point, I am limited to walking and some resistance training...

With only a single ligament holding my left shoulder together and a couple bum knees, plus some pretty decent arthritis....I'm happy doing what I can  

[YoDoug]

With the physical abuse I subjected my body too when I was younger....even being down nearly 80 ;lbs at this point, I am limited to walking and some resistance training...

With only a single ligament holding my left shoulder together and a couple bum knees, plus some pretty decent arthritis....I'm happy doing what I can  

Every little bit helps!

[Rstewart]

You know how to tell  a person does Crossfit?









They'll Tell You







 

[YoDoug]

You know how to tell  a person does Crossfit?









They'll Tell You







 

I'm a vegan too !  

[Tim Johnson]

I did crossfit in my early fifties. I thought I was in great shape until I joined up. Most of the members were ex-military or police. The owner was a local cop. I ended up quitting after about six months because of my workload at work. I was only getting in one or two sessions per week. at $125 a month I couldn't justify the cost.

EMBRACE THE SUCK

[Bruce Caulley]

I did it for a while a few years ago, but I have dodgy shoulders and back so I was never able to fully take advantage of it.  Started F45 instead to prepare for an Ironman race and loved it.  Covid broke the spell and I haven't been training nearly as much for the last year, need to get back to it or I'll end up fat again lol

Cheers
Bruce

[Zoober]

Last time I did anything like that, I was 52.
Now, I'm lucky to get in 60 push-ups, and 10 laps in the hotel pool. Trying to do one more pu than my age..
Next week is 63.
Keep plugging dude.
I do miss my own pool to do egg eaters tho.

[HTM01]

I'm a vegan too !  

we never would have guessed

[RobertELee]

I'm a vegan too !  

https://i.ibb.co/S5ScbQs/219399818-4410245919038163-3134015332696525860-n.jpg">

[Shazam/TPP]

^^^ i don't care who you are, that there is funny.... also reducing climate change by eliminating the methane gas producer....

[thad]

With the physical abuse I subjected my body too when I was younger....even being down nearly 80 ;lbs at this point, I am limited to walking and some resistance training...

With only a single ligament holding my left shoulder together and a couple bum knees, plus some pretty decent arthritis....I'm happy doing what I can  

Great job on the weight loss, John!  

[JParis]

Great job on the weight loss, John!

Thanks Thad  

[neurosis]

I'm a vegan too !

">