Old age sucks

[YoDoug]

free fissed
no suppliments or extra vitamin C needed on pure carnivore. Glad you agreed,
I've never felt better, being off the sugar/carb roller coaster.

Extra vitamin C? LOL, that sounds like something that dumbass Ted Nugent would say.

Sugar is no good, we can agree on that. Carbs, if you mean refined or simple carbs, then yes. If you mean all carbs, you're misinformed.

[Incogneeto]

Ok on another thread I was US ultra sounded .

Doc says "No Mas Carbs you Fatty Livered Mo Fo"

"Drop #20 Now"

Actually better news than I thought.

I can do this.....I think.

[mkd]

Extra vitamin C? LOL, that sounds like something that dumbass Ted Nugent would say.

Sugar is no good, we can agree on that. Carbs, if you mean refined or simple carbs, then yes. If you mean all carbs, you're misinformed.

YoDoug, my idol can beat up your idol.
💪💪💪💪
.
.😂😂

[YoDoug]

YoDoig, my idol can beat up your idol.
💪💪💪💪
.
.😂😂

Actually if you are saying our favorite athlete that eats the diet we like, then no. I'm pretty sure Nate Diaz would make very short work of that guy.

[Incogneeto]

Actually if you are saying our favorite athlete that eats the diet we like, then no. I'm pretty sure Nate Diaz would make very short work of that guy.

Ok Sooooo Doombass how do we go from Zero,   Zero   , Zero.!!!

Too I'm losing weight and feeling better. at 63 soft and Fat years old.

The stoopid meals are working but if you want a nice mexican rice dish handcrafted too enhance my weight loss regime.

I get home and spend "Ooops No drinkin and No smokin" time .......

That yes That is my problem.

[Del.]

We need Vegan Pride Month.

[mkd]

We need Vegan Pride Month.

No need, they never shut up about it all year long. 😂

We still love you YoDoug. (In a no homo hands above the waist kind of way.)

[ghuns]

...My Boss has gone straight Keto Nothing But Steak for months...

...It consumes him.

I have a buddy like that.

It's all he's talked about for the better part of the last 10 years. I have ran out of polite ways to say, I don't give a fuck.

[Jim at Gentex]

My wife and I simply cut our intake of carbs and sugar and we both lost weight and have kept it off for several years.
I have said this before, but it is more of a lifestyle change than a 'diet'.

Bread, pasta, and rice were the biggies for us.

Getting to a place where we were consuming around 40 carbs or less per day was the key, then the weight started coming off.

It's really that simple.
In lieu of excess carbs and sugar, your body burns fat as fuel instead, and you WILL lose weight. 

[Del.]

[YoDoug]

It's really that simple.
In lieu of excess carbs and sugar, your body burns fat as fuel instead, and you WILL lose weight. 

It is a simple process. Your body goes into ketosis and produces ketones to break down fats to use for fuel. Body fat, muscle tissue fat, the fat in cells in your liver, pancreas, etc. The simple little ketones just go to work breaking down your bodies fats, regardless if they are needed by that cell/organ. Studies show long term keto dramatically increases risk of pancreatitis, liver/kidney failure, etc. However, since the number one benefiter of the keto movement is big beef and big dairy, they have spent hundreds of millions of dollars to obfuscate that simple little truth. 

[YoDoug]

If losing weight regardless of the long term health effects is the most important marker of diet success I would recommend the methamphetamine diet.

[Del.]

Let's talk about something less volatile like how you should grill a steak. Jim, you start us off.

[ghuns]

Let's talk about something less volatile like how you should grill a steak. Jim, you start us off.

[Dan_AKA_ROY23]

Ok on another thread I was US ultra sounded .

Doc says "No Mas Carbs you Fatty Livered Mo Fo"

"Drop #20 Now"

Actually better news than I thought.

I can do this.....I think.

Few years back, me too. I'm not obese (nor are you). So, lose weight...and that helps.

Fatty liver can be serious if unchecked and you're really fat and keep pounding down food like its air.

But yes, lose weight and stop drinking alcohol. Your liver will thank you.